DIY Dumbbell Training 1

DIY Dumbbell Training 1

www.CareyForFitness.com Denville NJ Personal Trainer Carey Yang demonstrates dumbbell workout training you can do at home or in your backyard. Perform the following 5 exercises as a circuit workout. 1. Front Squat 2. Floor Press 3. Bent-over Rows 4. Alternating Shoulder Press 5. Reverse Leg Lift Subscribe to my YouTube Channel http to get notified of the next FREE workout video uploaded. Sign for your FREE ‘Jump-Start Your Body’ Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at www.beyondfitnesssolutions.com. To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http “Denville, NJ” “Boonton, NJ” “Montville, NJ” “Kinnelon, NJ” “Mountain Lakes, NJ” “Rockaway, NJ” “Randolph, NJ” “Succasunna, NJ” “Chester, NJ” “Morristown, NJ” ‘Mendham, NJ” “Madison, NJ” “Chatham, NJ” “Short Hills, NJ” “Sparta, NJ” “Hackettstown, NJ” “Montclair, NJ” “Wayne, NJ” “Bedminister, NJ” “Basking Ridge, NJ” “Bernardsville, NJ” “Personal Trainers” “In Home Personal Training” “Morris County, NJ” “Sussex County, NJ” “Essex County, NJ” “Passaic County, NJ” “Somerset County, NJ” “Fitness Bootcamps” “Biggest Loser” “Fat Camp””Fat Loss” “Weight Loss” “Female Personal Trainers”

www.RhadiFerguson.com – 2004 Olympian Rhadi Ferguson illustrates definitively and clearly how to perform squats appropriately and how you can teach, use and train the squatting movement effectively. Dr. Rhadi Ferguson also shows various squating and level changing movements that are excellent for persons of all ages and all backgrounds. Dr. Ferguson ensures your safety by following the proper progressions of the squatting movement and also by being incredibly honest about his personal experiences with the squat and his sporting background. For more information on exercises, athlete preparation, health, wellness, martial arts or seminars please visit http for the best information and push-and-play products available.

37 Comments

  • tobytykemad2000

    3 enero, 2013

    This really helped, thanks a lot!

  • CareyforFitness

    3 enero, 2013

    Thank you!
    

  • CareyforFitness

    3 enero, 2013

    Thank you. Yes and yes.

  • CareyforFitness

    3 enero, 2013

    Thank you for your like. Workout DVD is something I’m considering to produce to help more people.

  • campbellclean

    3 enero, 2013

    good form, weak music LOL

  • ajw1976Horn

    3 enero, 2013

    Great workout Cary. I just discovered your videos last week while searching for a dumbbell circuit training workout. Have you considered putting these videos onto a DVD? If you did, I’d definitely be interested in purchasing for my workout purposes.

  • Oranuro

    3 enero, 2013

    Good form.

  • CareyforFitness

    3 enero, 2013

    Thanks.

  • CareyforFitness

    3 enero, 2013

    Thank you so much.

  • CareyforFitness

    3 enero, 2013

    Thanks. Hold the weights in the front like in the top of your biceps curl position. Then do your squat. Since the weight is shifted to front, it’s called front squat. Enjoy the workout and sweat. Your body will thank you.

  • tkhushrenada

    3 enero, 2013

    thank you. The squat one is great too. Never thought of that

  • mrdeansimon

    3 enero, 2013

    Top Class!

  • BioformerCorviz

    3 enero, 2013

    Great workout routine to do anywhere.

  • CareyforFitness

    3 enero, 2013

    Thank you.

  • neonskuller

    3 enero, 2013

    tnx a lot :)

  • longbeachlt

    3 enero, 2013

    Nice music man!

  • Jake Shields

    3 enero, 2013

    Im no doctor, but a huge mma wrestling jui-jitsu fan, and I say most definatly!

  • hawk6384

    3 enero, 2013

    :D

  • hawk6384

    3 enero, 2013

    guuuuuuuuuuaaaaaaaaaaaaaaaaaaaaaaaauuuuuuuuuuuwwwwwwwwww!!!!!!!!!!

  • hawk6384

    3 enero, 2013

    fuaaaaaaaaaa

  • mathieu comarmond

    3 enero, 2013

    Dear Dr,
    Would you say that training legs would be a priority for somebody wishing to get into mma and wrestling..is leg power, strength etc vital for takedowns?

  • PWDooood

    3 enero, 2013

    minutes later, when his knees start cracking like rice krispies around 4:00, he also says he learned his lesson……..

  • Matt Dempsey

    3 enero, 2013

    great video well said

  • John Jonnathan

    3 enero, 2013

    Excellent segment on squats !!!!!!!!!!!!!!!

  • rmsolympic1

    3 enero, 2013

    He is not a beast: he is a monster, even a monster’s monster. Would I love to have him as kin folk!

  • Edmond Dantez

    3 enero, 2013

    What do you need to squat 600 pounds for? Easy for you to say Dr. Ferguson. I’ve seen you do a single workout that contained 20 reps with 315, 15 reps with 400 and 3 reps with 500 and we all want to be just … like … you!

  • nextgenfighter1

    3 enero, 2013

    @PankrationWarrior
    no it cant fully prevent injuries but it can greatly help after injuries , because your muscles will be stronger giving more stability and taking more strain off your knees.

  • TaeIeon

    3 enero, 2013

    @PankrationWarrior By gaining muscles around the knee, you normally makes it more stabil

  • billysue2

    3 enero, 2013

    @PankrationWarrior of course not,injury is too multifaceted for a single factor to prevent them.Strength is only 1 factor.

  • MuayThai31681

    3 enero, 2013

    Its called crepitus. look it up.

  • Honestabe86

    3 enero, 2013

    He’s only 5’9

  • kishorekumarbairi

    3 enero, 2013

    God!! He is such a gaint!! :O

  • Junglemonkey1457

    3 enero, 2013

    Every now and then.if they pop there most likely gonna keep popping.Just take fish oil..its good for your heart and your joints , popping or not..it will “lube” them.

  • FobSquat07

    3 enero, 2013

    did it work when you lube it up does it still crack

  • Junglemonkey1457

    3 enero, 2013

    mine do too.some peoples do some dont..take something like fish oil to “lube” joints a bit

  • Dudongo86

    3 enero, 2013

    Wow , thank”s a lot Radhi, you put the Squat DVD for free, I”m going to watch it now, thank”s again.

  • FobSquat07

    3 enero, 2013

    why does the kneees crack whaen i go down