DIY Dumbbell Training 4

www.CareyForFitness.com Denville NJ Personal Trainer Carey Yang demonstrates dumbbell workout you can do at home or in your backyard. Perform the following 5 exercises as a circuit workout. 1. Close-grip Press (lying on Swiss ball) 2. Chest Flyes (lying on Swiss ball) 3. In-place Lunge & 1-DB Shoulder Press 4. Glute Bridge (feet on Swiss ball) 5. Roll-out (arms on Swiss ball) Subscribe to my YouTube Channel http to get notified of the next FREE workout video uploaded. Sign for your FREE ‘Jump-Start Your Body’ Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at www.beyondfitnesssolutions.com. To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http “Denville, NJ” “Boonton, NJ” “Montville, NJ” “Kinnelon, NJ” “Mountain Lakes, NJ” “Rockaway, NJ” “Randolph, NJ” “Succasunna, NJ” “Chester, NJ” “Morristown, NJ” ‘Mendham, NJ” “Madison, NJ” “Chatham, NJ” “Short Hills, NJ” “Sparta, NJ” “Hackettstown, NJ” “Montclair, NJ” “Wayne, NJ” “Bedminister, NJ” “Basking Ridge, NJ” “Bernardsville, NJ” “Personal Trainers” “In Home Personal Training” “Morris County, NJ” “Sussex County, NJ” “Essex County, NJ” “Passaic County, NJ” “Somerset County, NJ” “Fitness Bootcamps” “Biggest Loser” “Fat Camp””Fat Loss” “Weight Loss” “Female Personal Trainers”

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Video Rating: 5 / 5

2 Comments

  • CareyforFitness

    8 febrero, 2013

    Thank you.

  • BioformerCorviz

    8 febrero, 2013

    Like your workout!