Dr. Rhadi Ferguson – Extreme Squats 9

www.RhadiFerguson.com – 2004 Olympian Rhadi Ferguson illustrates definitively and clearly how to perform squats appropriately and how you can teach, use and train the squatting movement effectively. Dr. Rhadi Ferguson also shows various squating and level changing movements that are excellent for persons of all ages and all backgrounds. Dr. Ferguson ensures your safety by following the proper progressions of the squatting movement and also by being incredibly honest about his personal experiences with the squat and his sporting background. For more information on exercises, athlete preparation, health, wellness, martial arts or seminars please visit http for the best information and push-and-play products available.
Video Rating: 5 / 5

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5 Comments

  • LionArmor9

    19 febrero, 2013

    Now that is VERY SWEET!!! I have to try that man! THANKS FOR THAT ROUTINE!

  • apclik

    19 febrero, 2013

    For someone his size to do a pistol squat is incredible….

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  • Dudongo86

    19 febrero, 2013

    I thought those squats turning to the side were silly but I was wrong, it burns in muscles you don”t always use.

  • ParamountBJJ

    19 febrero, 2013

    Very nice, I really like the squat and reach combo at the end.

  • Dennis Bishop

    19 febrero, 2013

    Hello Mr. Spencer, my name is Dennis and my site is greatcornerback(dot)com. I’m trying to create a digital info product complete with videos, text, graphics, and (maybe) some applications rolled into one package. I know how create in a physical package (DVD, etc.) but have no idea how to create the digital version that is compatible across several platforms. I ther