Pasadena Fat Burning Circuit Afterburn Workout Routine Fat X 101

www.FatX101.com This workout video is another in the Fat X 101 Bonus Fat Burning Workout Series. The Pasadena Workout routine is a special blend of exercises put together to help you boost your fitness level and improve fat loss (fat burning) fast trough the afterburn (EPOC) principle. For this workout routine you only need two dumbbells and a small outdoor area or you can even do it indoors. The metabolic boost you will create during this workout routine will last long after your workout, creating the after burn effect that’s great for losing body fat. For another free afterburn (EPOC) workout video I put together check out youtu.be For a preview of a complete 12 Day Fat Burning Program (The Fat X Program) check out: youtu.be For private coaching (personal training) in the Pasadena or Los Angeles area feel free to contact me, Coach Rollie (fitness coach/ personal trainer), at CoachRollie@gmail.com or you can also visit www.FatX101.com or http Coach Rollie Fat X 101 For( Mixed Martial Arts) MMA news, MMA gyms, MMA techniques and MMA events in Los Angeles, check out www.ChingasosMMA.com

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Video Rating: 4 / 5

50 Comments

  • coachrollieworkouts

    10 enero, 2013

    I’ve heard awful health side effects using Lean Body Maximizer. You should probably just go the natural route. You can’t go wrong going the healthy and natural route.

  • coachrollieworkouts

    10 enero, 2013

    No. United States.

  • Jenny heaven

    10 enero, 2013

    If you want to lose fat fast, you should search google for “Lean Body Maximizer”. That can help you get the body you deserve.

  • coachrollieworkouts

    10 enero, 2013

    Next time stop by and say hello!  Do you live in Pasadena?

  • yourmama70

    10 enero, 2013

    lol i was driving by and i saw them

  • coachrollieworkouts

    10 enero, 2013

    Feel free to share it.

  • coachrollieworkouts

    10 enero, 2013

    Thank you. Glad you enjoyed it. Check out more of my workout videos and if you’re ever in the Pasadena area, contact me and I’ll put you through a free personal training workout session.

  • coachrollieworkouts

    10 enero, 2013

    Thanks. Are you from Russia?

  • coachrollieworkouts

    10 enero, 2013

    For more details check out the article at Fat X 101.

  • coachrollieworkouts

    10 enero, 2013

    I thought I would add in something a little different. Glad you liked it.

  • coachrollieworkouts

    10 enero, 2013

    I take it you’re a spam account?

  • rafat080375

    10 enero, 2013

    Hihi, have you considered this thing called the Fat Blast Furnace? (Google it). My sister says it helps people get thinner.

  • hekewika

    10 enero, 2013

    the song to this is awesome!

  • coachrollieworkouts

    10 enero, 2013

    I’m more concerned with getting people fit, and healthy so they lose body fat. Losing weight isn’t always a good thing. Focus on fat loss. That’s the healthiest way to lose weight. Go to my Fat X 101 website for more tips for better results faster.

  • coachrollieworkouts

    10 enero, 2013

    Thank you.  It’s much appreciated.

  • chevyzuploadz

    10 enero, 2013

    i plus oned this on google

  • btkrangerdanger

    10 enero, 2013

    keep up the good work .

  • coachrollieworkouts

    10 enero, 2013

    If you’re a beginner, I would suggest 3 times a week. Do it for a couple of weeks, and then you can move on to my Fat X Program.

  • TheKeithivey

    10 enero, 2013

    How many times should I do this

  • Семен Семенов

    10 enero, 2013

    wow i like you !!!

  • Paul Ghergut

    10 enero, 2013

    -u got great aim!

  • dancenation86

    10 enero, 2013

    This is so cool.

  • poltzerprize69

    10 enero, 2013

    Truly Awesome and Completely Amazing Video….

  • jasonpro061

    10 enero, 2013

    So good

  • Spiiiiiii

    10 enero, 2013

    finally found the download? link

  • PamelaViktoria

    10 enero, 2013

    I like the lady that says, we have it in us to get better! We just need to step up and do it ourselves! So true!

  • naturalhealingcolleg

    10 enero, 2013

    Great video, Thanks 🙂

  • dechen wangmo

    10 enero, 2013

    Hey, when I told my buddies that I was planning to go earn money online, they teased me. But then I showed them my profits. Go and Google “Phantom Cash System” to learn easy methods to make money online.

  • criss james

    10 enero, 2013

    health04.blogspot.com

  • Nishant Massey

    10 enero, 2013

    A lot of good info here healthblogs1.blogspot.in/

  • naturalhealingcolleg

    10 enero, 2013

    looks exciting :)

  • Scott Epp

    10 enero, 2013

    It is never easy to find a coach, whom you can entrust your business. Let’s face it for us to get that success we need to find a coach, who can help us win the game. I love the way Gary stresses that point.

  • WealthTonic

    10 enero, 2013

    – you can get the full scoop at hmbalive.com thanks for asking!

  • WealthTonic

    10 enero, 2013

    thank you for your comments! the next event is may 3-5th 2012.

  • wendykyalom

    10 enero, 2013

    Love this! I’m so inspired!
    

  • daduymamuy

    10 enero, 2013

    Daym this looks really fun!!

  • jamjonjonful

    10 enero, 2013

    looks interesting.. when is the next one?

  • rdizon5

    10 enero, 2013

    great stuff girls!

  • jmcz21

    10 enero, 2013

    Trust me.. this will blow all your negative vibes away. You won’t leave disappointed. This is health inside and health outside baby!

  • lukerayman

    10 enero, 2013

    Can you guys give at least an idea on what would be done in a training like this?

  • arthuralone

    10 enero, 2013

    O.o WOW something like this exist?

  • iguessitsalright1

    11 enero, 2013

    This is absolutely fantastic. I need something like this right now.

  • letmegohometoyou

    11 enero, 2013

    This looks so fun

  • justsavemetan

    11 enero, 2013

    I can’t help but get curious on this

  • withoutYouIam0

    11 enero, 2013

    I’ve never seen something like this get done with so much before. Its really amazing when you learn how to attract the positive vibes.

  • mannytampil

    11 enero, 2013

    sweeet!!

  • manofsteve

    11 enero, 2013

    its the best way to learn… WHILE HAVING FUN!! I like this group sooo much!

  • peterjunelaser

    11 enero, 2013

    its holistic alright

  • justinmerry10

    11 enero, 2013

    niceeeee! thanks for sharing this!

  • lomirighto

    11 enero, 2013

    Is it really this CRAZY?